Keep Calm and Carry On: Ways to Deal with Life Changes
Life is a constant rollercoaster of unpredictability. Even on a daily basis, things can change around you. Some life changes are welcomed, for example getting promoted at work. Other life changes, like losing a loved one, can be harder to deal with. In either case, it is helpful to know how to handle life’s many […]
10 Ways to Destress After a Long Work Week
There are many ways that one can become stressed during the week, which is why it is important to find ways to destress at the end of the week. There are many ways to destress, however it is important to find a method (or two) that works best for you. Ideally, you want to find […]
What Causes Sleep Anxiety?
Sleep anxiety is one of those things that can strike anyone at any time. Having said that, it is most likely to affect individuals with mental health conditions, especially anxiety disorders. Unfortunately, it can be very difficult to get rid of since sleeping problems can make anxiety worse and vice versa. The good news is […]